Diabetes Patients, Here Are The 10 Reasons Sweet Potatoes Are Beneficial For You
Tuesday, December 18, 2018 IST
Although sweet potatoes are quite similar to the regular potatoes, they differ in taste, family origin, sweetness, and appearance from the regular ones. The commonest types of sweet potatoes are those that have yellow-orange color and white cream. In Japan, they have even a purple flesh. Sweet potatoes are rich in nutrients and antioxidants that provide numerous health benefits.
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