There's more evidence that intermittent fasting could help you lose weight without eating any less
Friday, July 26, 2019 IST
• A new study found that a type of intermittent fasting that limits meals to early in the day could lower appetite and help the body burn fat.
• Participants who ate between 8 a.m. and 2 p.m. had lower levels of the hunger hormone ghrelin and burned more fat than those on a normal meal schedule.
• The study's small sample size means more research is needed to understand intermittent fasting's potential benefits for weight loss and metabolic health.
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