WHICH EATING HABITS CAN IMPROVE MENTAL HEALTH?
Tuesday, May 10, 2022 IST
The reality is that a lot of factors affecting our mental health are things that we cannot control. But one of the things we can control is our eating habits. A number of studies have confirmed that eating habits can change our moods – both positively and negatively. Today we will be looking at some food items that are proven to improve mental health.
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