Also known as sunshine vitamin, vitamin D is produced in your skin in response to sunlight. Vitamin D deficiency can wreak havoc on your health. We tell you some important signs and symptoms of vitamin D deficiency that you need to look out for
Vitamin D is an extremely important vitamin that is known to have powerful effects on several systems throughout our body. Critical to our dental, bone and overall health, vitamin D is responsible for the absorption of crucial minerals like calcium, magnesium and phosphate, and other biological effects. Also known as sunshine vitamin, vitamin D is produced in your skin in response to sunlight. It is a fat-soluble vitamin that includes vitamins D-1, D-2 and D-3. This vitamin is most vital for facilitating normal immune system function and is important for normal growth and development of bones and teeth, as well as improved resistance against diseases. Moreover, it is known to boost weight loss, reduce symptoms of depression, and keeps the body's functionality in check. However, if not taken care of, vitamin D deficiency can wreak havoc on your health. We tell you some important signs and symptoms of vitamin D deficiency that you need to look out for.
Vitamin D deficiency: Signs and symptoms
Vitamin D deficiency is one of the most common health problems faced. According to the NCBI, vitamin D deficiency affects almost 50 percent of the population worldwide. An average daily intake of 10-20 micrograms is adequate for individuals, as suggested by the US Institute of Medicine.
There are many factors that can lead to vitamin D deficiency:
*Using excess of sunscreen and blocking the sunlight to reach your skin.
*Residing in an area that has high percentage of pollution.
*Spending more time indoors.
*Not eating vitamin D-rich foods.
*Living in buildings that block sunlight.