Best weight loss exercise, this cardio activity can help burn 1000 calories in an hour
Remember those childhood days, of complete abandon, when skipping with friends was absolutely fun? Then, why did we ever stop skipping, right? Turns out, skipping rope is a great way to include some cardio exercise in your routine. It’s one of the best ways to lose weight and burn fat, while having fun.
There are more reasons to pick up skipping ropes for your next workout.
Easy and convenient
Skipping rope is one the cheapest workout equipment you can own. It can easily fit into your gym bag; you can carry it on work or leisure trips and basically start working out anywhere.
Less time, big results
Skipping is a great calorie burner. Just 10-15 minutes of skipping rope burn up to 200-300 calories. That’s about 1000 plus calories every week. Skipping pumps up your heart beat, which is the perfect way to get the fat melting.
Good way to tone