LEARNING ABOUT BEETROOT BENEFITS
Healthy for both your inner and outer health, beets really are one of the lesser-known superfoods.
Beets are such a powerful food due to the fact that the following vitamins and nutrients:
Basic Nutrition With boiled beets, a ½ cup serving provides 37 calories. Low in fat, this vegetable contains 0.15g per serving. Though it is low in protein, its most important nutrients are the vitamins and minerals inside it.
Vitamins Containing B vitamin and folate, one serving of beet a day will offer 17% f the recommended daily intake of folate. Additionally, beets contain 5% vitamin C, as well as minimal amounts of thiamin, vitamin A, riboflavin, pantothenic acid, niacin, and vitamin B-6.
Minerals In addition to those important vitamins, eating beets will help boost your intake of manganese. Every portion of beet provides 14% of the required daily manganese intake. This mineral is essential for keeping your nerves and brain functioning properly. What’s more, this mineral contributes to the body’s ability to produce hormones and create certain connective tissue.Additionally, beets contain 7% of your daily intake of potassium, 5% of the recommended intake of magnesium, in addition to the iron, copper, selenium, phosphorus, and calcium it contains.
Keep reading to learn about 12 of these amazing beetroot benefits.
1. SLOW THE AGING PROCESS
None of us can escape the aging process, but we do what we can to make our skin look its best. With beets, you can work to keep your skin as fresh as possible. By drinking beetroot and eating beets, you will effectively erase your skin’s blemishes, dark spots, fine lines, and similar signs of aging.
The reason beetroot works are due to its levels of Vitamins E, C, and other antioxidants like beta carotene, phytonutrients, and the Iike. These antioxidants fight free radicals in the body, working to stabilize them and stop them from causing any oxidative damage in our skin cells.
2. MAINTAIN THE HEALTH OF YOUR SKIN
Soft and supple skin is something that many people aspire to. Making beetroot a staple of your diet will help in this attempt to soften your skin. The nutrients, minerals, and antioxidants in the beet lead to the softening of the skin. Additionally, other nutrients like iron, copper, and zinc will help to keep your skin healthier overall.
3. INCREASE YOUR COLLAGEN PRODUCTION
The production of collagen is an important aspect of beetroot that keeps your skin looking as young as positively. Collagen is the amino acid that is found in our bodies’ bones, blood vessels, tendons, and cartilages. This collagen helps our skin keep its shape and structure.
Additionally, collagen plays an important role in allowing our skin to maintain its elasticity, which helps keep the tell-tale signs of aging, like wrinkles and fine lines, away.
As beetroot helps to improve the body’s production of collagen, the more you eat, the better the health of your skin will be.
4. PROTECT YOUR SKIN FROM THE SUN’S UV RAYS
Sunscreen isn’t the only way to keep your skin protected from harmful UV rays. Beets work to protect the skin cells from these UV rays. This is due to the fact that beets are abundant in Vitamins E and C, which help to prevent skin cancer by creating a protective layer in the skin.
5. REDUCE SKIN PIGMENTATION
Looking for an efficient and all-natural way to tone your skin? Rather than go to the dermatologist, you can start drinking beet juice to take advantage of its toning benefits.
This addition to your diet will improve any pigmentation issues you may be experiencing. Additionally, beets are an optimal treatment for any other skin blemishes you may have.
In addition to consuming the beets, you can apply the juice to your skin topically. This will help improve any pigmentation as you continue this treatment over time. After applying the juice to your clean face, let it dry for a total of ten minutes. Once done, wash your face with cold water.
6. KEEP YOUR SKIN MOISTURIZED
Moisture is a key element to keep your skin looking as young as possible. Radiant and supple skin needs moisture to stay that way.
Make use of the antioxidants in beets to help eliminate toxins in your body and moisturize your skin. As your skin absorbs all of the beets’ vitamins like selenium and zinc, you’ll find beets’ hydration powers to be particularly effective. You can use beets to hydrate your skin by making it a staple in your diet as well as applying the beet juice as a topical treatment.
7. TREAT YOUR ACNE
Another one of the more prominent beetroot benefits is the ability to treat acne. Acne occurs as a result of impurities and toxins clogging the pores of the skin. In most cases, the skin becomes clogged due to an overproduction of oil from one’s sebaceous glands.
Target your acne by consuming the beet juice on a regular basis. As this superfood has no shortage of powerful vitamins and minerals, you’ll be able to help eliminate your body’s need to produce excessive amounts of oil. Similarly, drinking beet juice will help to cleanse your body of other impurities, making it easier for your pores to remain clear.
8. IMPROVE YOUR SKIN’S RADIANCE
Your skin glows naturally when it is at its healthiest and it has been recently exfoliated, Help with your skin’s exfoliation process by drinking beet juice and eating beets regularly.
As the beets’ antioxidants work to remove the toxins in your system, it will be easier to remove any dry and dead skin cells in your exfoliation process.
9. SOFTEN YOUR LIPS
Tired of trying to cure your chapped lips with ineffective methods?
Heal your flaky and dry lips by applying the beet juice to your lips each night.
You can apply this treatment by rubbing the juice on your lips or you can take the beet itself and rub it against your lips. This treatment will effectively double as a moisturizer while adding a touch of color to your lips.
In the event that you want to create a treatment for your lips as well, mix up the beet with sugar to make an all-natural exfoliating treatment to remove the dead skin on your lips.
10. REMOVE DARK CIRCLES
Beets can be used to remove the dark circles under your eyes, as well as protect the eye itself.
The beet juice can be rubbed over the eyelid to protect the eye from free radicals, which will help to decrease your risk of developing cataracts, glaucoma, and macular degeneration.
When treating dark circles, the beets can be used to hydrate the skin underneath the eye, as well as restore the color to its former glory. Make a treatment for your dark circles by adding honey and milk to freshly squeezed lime juice.