Got Hypertension? Try These 6 Natural Remedies For An Instant Fix For High Blood Pressure
HIGHLIGHTS
• Eat healthy to avoid ill effects of high blood pressure
• Exercise regularly to maintain healthy blood pressure levels
• Quit smoking and alcohol for a healthy blood pressure
High blood pressure is quite common in India. It is a condition which poses risks of heart disease and stroke. High blood pressure occurs when the force of your blood pushing against artery walls is too high. In case you have been diagnosed with high blood pressure, the doctor will prescribe some medicines at first to bring your numbers down. But by and large, you need to work on improving your lifestyle, maintaining a healthy weight and being physically active in order to avoid high blood pressure risks. A healthy lifestyle may even help you get off medications for hypertension. In this article, we talk about some natural remedies that can help in keeping your blood pressure under control.
Natural remedies to keep high blood pressure under control
1. Maintain a healthy weight and watch your waistline to prevent hypertension
Blood pressure is often found to increase with an increase in weight. Being overweight can also disrupt your sleep cycle, which can further elevate blood pressure. An effective lifestyle measure to keep your weight under control is to lose weight. According to MayoClinic, your blood pressure is likely to come down by 1 mm Hg with each kg of weight loss. Also keep an eye on your waistline as carrying too much weight around your waist can increase risk of high blood pressure.
2. Exercise regularly and keep yourself physically active
People with high blood pressure should make sure they do 150 minutes of medium intensity exercise and 90 minutes of high intensity exercise every week. Exercising regularly can help in preventing hypertension and keeping high blood pressure under control. It is also important to keep yourself physically active for the rest of the day. Do not sit on the same place for long hours. Keep moving whenever possible. Include walking, jogging, swimming and dancing in your fitness routine to prevent high blood pressure.
3. Eat healthy
Diet plays a huge role in terms of determining high blood pressure. Reduce consumption of salt to a bare minimum. Avoid consumption of processed, packaged and junk foods. They are packed with sodium and other preservatives that can contribute to elevated levels of blood pressure. Also include potassium rich foods in your diet as they can negate effects of sodium on blood pressure. Banana, avocado, oranges, apricots, dried fruits, prunes and raisins are all examples of high potassium foods that can keep blood pressure under control.