How To Choose The Right Plyometric Box
Now that we’ve explored the best options for box jump equipment (UK) and plyometric platforms, it’s important to work out exactly what’s right for you, taking into account your fitness levels, your goals, and how much experience you have with plyo exercises.
With the choices we’ve looked at, there’s options available at a range of different heights, as well as adjustable plyo boxes if you’re a little unsure, or want to set yourself up for future progression.
However, in terms of more specific advice, we would always recommend opting for one that offers several different heights (such as a 3-in-1 plyo box), as this not only allows you to gauge your current levels, but it’ll also give you a goal to aim for, especially if you choose a plyo box that goes up in significant but manageable increments (e.g. a 20-24-30 plyo box).
Or alternatively, you could opt for one of the plyometric box sets that we’ve just explored, as these will often provide a much smaller lateral plyo box that can provide you with a baseline of how to get started.
Ultimately, though, it’s about understanding your body and your fitness levels - with plyometric boxes, it can be easy to get discouraged or demotivated, especially if you purchase a plyo box that’s simply too high, or that you feel is unattainable.
Start small, and build yourself up incrementally, as this will not only help with your confidence, but it’ll also mean you’re building muscle at every stage of your fitness journey.