Tulasi is a medicinal herb that has many benefits. It can boost your mental wellness, alleviate symptoms of fever and prevent respiratory infections, among other things.
Integrating Tulasi (Ocimum tenuiflorum) in your diet may not only help you look good but can also boost your physical and mental health, says an Ayurveda expert. Various studies in the past have suggested that there are tangible benefits to physical and mental health after consuming Tulasi — often called as “the queen of herbs”.
“Tulasi is an excellent all-rounder when it comes to maintaining overall wellness. It prevents a multitude of ailments and is a great way to stay healthy naturally,” says Shruthi Hegde, ayurveda expert at The Himalaya Drug Company.
The herb is known to combat stress. It is an adaptogen (anti-stress agent), which is known to promote mental wellness. It also regulates cortisol (stress) levels and reduces anxiety and emotional stress. “Regular consumption of Tulasi is beneficial in relaxing the mind and offers many psychological benefits that include anti-depressant activity, positive effects on the memory, and cognitive function,” said Hegde.
Tulasi also provides relief from congestion in the lungs, as well as alleviates the symptoms of cold and fever. “Tulasi is exceptionally effective in preventing respiratory infections. It has antifungal, antiviral and antibacterial properties, which make this herb an excellent choice when it comes to preventing infections,” the expert said.