Do you have lots of negative emotions? Try Emotional Freedom Technique for best results
Emotional Freedom Technique (EFT) is an alternative medicine technique developed by Gary Craig in 1993 that’s popular even today. EFT aims to remove or reprogram established negative emotions. Here’s a closer look at this short-term therapy with Jean-Michel Gurret, French psychotherapist, EFT specialist and EFT trainer:
What is EFT?
Emotional Freedom Technique, or EFT, is a mind-body therapy that seeks to help patients overcome emotional blocks linked to past, present or future events, by stimulating specific acupuncture meridians with the fingertips. Whether for relaxation, or stress or anxiety management, this technique acts on the autonomic nervous system and can be used alone in the event of anxiety attacks or more minor grievances.
Why see an EFT therapist?
EFT is a complement to the treatment techniques used by psychotherapists, notably for people suffering from post-traumatic stress disorder and depression. To this end, the discipline is recognised as a first-line treatment in the USA.
It is also helpful for dealing with self-confidence issues (public speaking, self-esteem issues, excessive jealousy), phobias, eating disorders, addictions (drugs, smoking, alcohol), irritable bowel syndrome, fertility problems, sleep problems, or to improve athletic performances. For children, EFT can help treat learning difficulties, dyslexia, bed wetting, night terrors and school phobia.