Latest News

Digestive problems – Follow these tips for smooth digestion
Wednesday, March 22, 2017 IST
Digestive problems – Follow these tips for smooth digestion


Having good digestion is important because your digestive health can have the direct impact on overall health and body function.

Bad digestion can give rise to a host of problems, including gas or flatulence, stomach bloating, constipation, heartburn, and fatigue.

Here are a few tips for improving your digestive health:

Opt for a diet that is rich in fibre and whole grains, vegetables, legumes, and fruits to improve your digestive health.
Make sure that you consume both types of fibre – soluble and insoluble fibre – which help your digestive system in different ways.

Chew your food thoroughly to make your digestive system easier for digestion.

Practice mindful eating which is a powerful tool to gain control of your eating habits. Try to savour every bite, enjoying the flavour and textures of food. In fact, several studies have shown that mindful eating strategies might help with weight loss.

Drink enough water, especially warm water. Drinking warm water in the morning and at least 30 minutes before meals can help clean your digestive tract while enhancing the production of gastric juice - responsible for breaking down foods you eat - in your stomach. Insufficient water intake can lead to constipation.

Limit foods that are high in fat because fatty foods tend to slow down the digestive process, making you more prone to constipation.
Remember, it's true that there are certain foods that can lead to Improvements in digestion, but the lifestyle you live, including your eating habits, can make a big difference.

Overeating can cause indigestion, so always prefer smaller meals. Also, avoid late night meals as our digestive system slows down at night.

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 7K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 4K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 4K views . 2 min read
 

 
 

More in Food & Health

 Article
Chronic kidney disease: What you should not forget

Kidney disease can affect people of all ages and races, including children. Chronic kidney disease (CKD) is a long-term condition where the kidneys don'...

Recently posted. 823 views . 15 min read
 

 Article
Suffering from back pain? Try these simple tips to get relief from it!

Do you frequently be afflicted by lower back ache? nicely, this is one of the tense trouble which most people have skilled at some point. The ache can be of various...

Recently posted. 735 views . 10 min read
 

 Article
Vitamin D and fish oil supplements do not lower rates of cancer: Study

The latest study tilted VITAL - a Vitamin D and Omega-3 Trial, states that Vitamin D and fish oil supplements do not play any significant part in preventing cancer ...

Recently posted. 934 views . 1 min read
 

 Reviews
The 10 Best Restaurants Near India Gate, New Delhi



Recently posted . 1K views . 58 min read
 

 Article
Foods You Should Not Eat Before Boarding A Flight

Did you know? Chewing gum before flying can cause gas and bloating.

Recently posted. 801 views . 0 min read
 

 Article
People with diabetes, hypertension are Vitamin D deficit: Study

The study shows that 84.2% of type 2 diabetes patients and 82.6% of hypertension patients were Vitamin D deficient, contributing further to the body of research tha...

Recently posted. 788 views . 1 min read
 

 
 
 

   Prashnavali

  Thought of the Day

"A ship is safe in harbour, but that's not what ships are for."
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top