Do you feel sleepy post meals? Blame the proteins and salts in your food
Friday, November 25, 2016 IST
Meals high in protein and salt can promote sleep and lead to longer naps, claim researchers.
According to researchers, based in the US,at the Scripps studies Institute inside the united states, what we consume influences post-meal sleep and its period.
After checking out the intake of salt, sugar, and protein in fruit flies — insects used for their genetic similarities with humans — the scientists discovered that food with better ranges of protein and salt should promote sleep and result in longer naps.
They recognized a positive form of neuron — referred to as neurokinin neurons — that play a position in the submit-meal sleep mechanism. “A subset of neurokinin receptor (Ukr) neurons become important to provoke post-meal sleep within the presence of protein especially,” explains the first creator Keith Murphy.
Even as we expected that flies faulty in protein sensing would experience post-meal sleep in a similar manner to that fed handiest sucrose, we discovered instead that they'd a waking response. Our evaluation suggests that ingested protein promotes each sleep and wakefulness and that the wakefulness is counterbalanced by means of Lk neuronal hobby.
The research affords a place to begin for future paintings investigating the genes and circuits that link meal size, protein and salt to put up-meal sleep.
The take a look at became published in the journal eLife.
Related Topics
Related News & Articles
While Holi is a time for merriment, we should also be alert about what we eat. Here’s how to watch out for any adulteration in your food.
&nb...
Recently posted . 1K views . 1 min read
Touted as one of the most potent and powerful spices used in Indian cooking, turmeric is also a storehouse of healthy properties. This ancie...
Recently posted . 1K views . 3 min read
An estimated 20 percent of the population is affected by constipation. One of the prevalent causes of constipation is the decreased movement of foods through the ...
Recently posted . 1K views . 5 min read
The first successful childbirth following uterine transplant from a living donor took place in 2014 in Sweden, and there have been 10 others since then.
Recently posted . 849 views . 1 min read
The robot is a small device which is attached to the oesophagus by two rings. An incorporated motor then stimulates the cells by gently pull...
Recently posted . 896 views . 1 min read
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 9K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 5K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 5K views . 1 min read
More in Food & Health
We are at an increased risk of various allergies and illnesses due to air pollution in our homes. The most common contaminants of our homes include carpets, pain,...
Recently posted. 991 views . 1 min read
Exercise can mitigate the genetic effects of obesity.
If you are obese and blaming your genes for it th...
Recently posted. 826 views . 2 min read
Think the sniff test can protect you from foodborne illness? Not when these items are involved.
Recently posted. 1K views . 0 min read
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 594 views
Recently posted . 2K views . 113 min read
Recently posted . 3K views . 126 min read
Ingredients:
1.1 cup Wheat flour
2.2 tsp Oil
3.Salt To Taste
4.For the filling
5.1/2 cup Yellow moong da...
Recently posted. 883 views . 7 min read
Your physician has you come into his office and run on a treadmill while you're hooked up to an EKG. For the next 8 to 12 minutes, he'll evaluate your heart...
Recently posted. 1K views . 4 min read