Latest News

  • Home
  • Food & Health
  • Get moving: Just 10 mins of exercise can improve focus, decision-making skills
Get moving: Just 10 mins of exercise can improve focus, decision-making skills
Friday, December 22, 2017 IST
Get moving: Just 10 mins of exercise can improve focus, decision-making skills

Some people cannot commit to a long-term exercise regime because of time or physical capacity. But cycling or walking briskly for a short duration, even once, can lead to immediate benefits.
 

 
 

Even a short, one-time burst of exercise can boost parts of the brain responsible for executive function such as decision-making and focus, a study suggests. While other studies have showed brain-health benefits after 20-minutes of a single-bout of exercise, this study, published in the journal Neuropsychologia, suggests even 10 minutes of aerobic activity can prime the parts of the brain that help us focus.
 
“Some people cannot commit to a long-term exercise regime because of time or physical capacity,” said Matthew Heath, from the University of Western Ontario in Canada. “This shows that people can cycle or walk briskly for a short duration, even once, and find immediate benefits,” Heath said. During the study, participants either sat and read a magazine or did 10 minutes of moderate-to-vigorous exercise on a stationary bicycle.
 
Following the reading and exercise session, the researchers used eye-tracking equipment to examine participants’ reaction times to a cognitively demanding eye movement task. The task was designed to challenge areas of the brain responsible for executive function such as decision-making and inhibition. “Those who had exercised showed immediate improvement. Their responses were more accurate and their reaction times were up to 50 milliseconds shorter than their pre-exercise values. That may seem minuscule but it represented a 14% gain in cognitive performance in some instances,” said Heath.

 
 
 
 
 

Related Topics

 
 
 

Trending News & Articles

 Article
12 Early Signs Of Lung Cancer To Never Ignore

Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...

Recently posted . 7K views . 2 min read
 

 Article
11 Surprising Benefits Of Wood Apple Or Bael Fruit

The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...

Recently posted . 4K views . 2 min read
 

 Article
10 Amazing Benefits Of Bael (Kaitha)

Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...

Recently posted . 4K views . 2 min read
 

 Article
These 7 Remedies Can Remove The Milia (Milk Spots) From Your Face

Do you know what milia are? Milia is a skin condition which causes the appearance of small white hard bumps on the skin which usually appear on the face, neck or ch...

Recently posted . 4K views . 2 min read
 

 
 

More in Food & Health

 Article
Calcium Companions: 5 Calcium-Rich Food For A Bone-Healthy Diet

Our bones are maybe the most grounded allies in our body (in a real sense). We had more bones as infants however over the long run they've combined to frame and...

Recently posted. 709 views . 1 min read
 

 Article
Harvard Professor Calls Coconut Oil 'Pure Poison', Indians Beg to Differ

Despite the already evident health benefits, it is still "pure poison."  

Recently posted. 810 views . 0 min read
 

 Article
Puran Poli Recipe

Puran poli is a very commonly made traditional Maharashtrian dessert. Puran puli is a roti stuffed with chana dal and jaggery mixture. Learn how to make puran poli ...

Recently posted. 926 views . 9 min read
 

 Video
Bread Pizza Sandwich on Tawa



Recently posted . 932 views
 

 Article
किडनी का काम क्या है | 10 आदतें जो किडनी खराब करें | kidney problems in hindi

किडनी के कार्य – Function Of Kidney In Hindi :

Recently posted. 489 views . 0 min read
 

 Article
10 Facial Sheet Masks For Men For Great-Looking Skin

Thanks to Instagram and #selfie, facial sheet masks are now as famous as David Beckham. And well, one reason why he's famous himself, is because he uses facia...

Recently posted. 1K views . 3 min read
 

 
 
 

   Prashnavali

  Thought of the Day

The only reason you are happy is because you choose to be happy. Happiness is a choice, and so is suffering.
Anonymous

Be the first one to comment on this story

Close
Post Comment
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


ads
Back To Top