Health Benefits Of Turmeric In Winters And 5 Turmeric Based Drinks To Have
Wednesday, November 24, 2021 IST
Turmeric is a natural antioxidant and has anti-inflammatory properties.
With winter comes a host of diseases. But you need not be bogged down by them if you know how to prevent and cure these ailments using homemade remedies. One of the best remedies present in every Indian household is turmeric. It is one among the range of natural products that are revered in India. Turmeric is part of Indian traditional medicine due to its healing properties. It is a natural antioxidant and also has anti-inflammatory properties. Chemicals in turmeric help to heal from a common cold, winter sinus, painful joints and indigestion. It also provides relief from sore throat and bacterial infection, which are prevalent during winters. Turmeric helps to boost the body's immune system to be resilient against many diseases.
The best way to reap the benefits of turmeric is to have it in our daily diet. Supplements or pills cannot replace raw turmeric when it comes to health benefits. Boost your immunity this winter by enjoying turmeric-rich drinks. Here are five recipes you can include in your diet:
1.Haldi-Ajwain Ka Pani
This simple drink requires you to soak the ajwain or carom seeds in water overnight. The next day, boil this water with raw turmeric. Strain it and drink to benefit your health.
2.Turmeric Masala Milk
Make this age-old healing beverage with boiled milk, turmeric, cinnamon powder and black pepper. You can also add sugar, honey or jaggery to taste. Serve it lukewarm.
3.Orange and Ginger Detox Drink
Detox yourself with the goodness of orange and turmeric in one drink. Also, add a large carrot to the recipe and juice up all the ingredients. Add crushed ginger. Blend the main ingredients and add lemon juice for a tangy taste.
4.Turmeric Milk Punch
Make your drink a bit more interesting with coconut milk, nutmeg, honey and cinnamon powder. Also, add ginger powder as it helps to boost immunity. Garnish this drink with cilantro sprigs and drops of chilli oil.
5.Orange Turmeric And Vanilla Yogurt Smoothie
Orange juice becomes healthier when you turn it into a smoothie with turmeric, vanilla yoghurt and frozen banana. Add cinnamon for flavour. For sweetness, add honey and sprinkle walnuts for a unique texture.
Related Topics
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 9K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 6K views . 1 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 6K views . 2 min read
More in Food & Health
In our quest for perfect skin, we often overlook how critical it is to properly wash our face; after all, it doesn’t take long before dirt and makeup can st...
Recently posted. 1K views . 4 min read
An estimated 2,000 synthetic chemicals can be used in conventional packaged foods; for organic the number is 40.
Recently posted. 1K views . 0 min read
Weight loss is not an easy thing to achieve and it requires one to maintain a healthy diet and exercise regimen consistently and for long periods of time. This re...
Recently posted. 1K views . 5 min read
Recently posted . 780 views
Recently posted . 1K views
Recently posted . 2K views
Recently posted . 2K views
Recently posted . 2K views . 45 min read
Recently posted . 2K views . 109 min read
In a new research, researchers have found that people of normal weight tend to associate natural foods such as apples with their sensory characteristics. On the oth...
Recently posted. 1K views . 6 min read
Technology has become an important part of healthcare. With the advancements in the field of science and technology, medical facilities have also revolutionized. Fr...
Recently posted. 1K views . 5 min read