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How to Calculate BMR for Women
08 July 2019 IST
How to Calculate BMR for Women

BMR (Basal metabolic rate) defines the minimum calorie count that a man or woman should have to go through a complete day and perform the necessary basic tasks. This rate differs from one individual to the other. This is because it depends on certain factors which vary from one person to the other. For instance, one person who has weight of 60 kilos would have a different BMR than someone who weighs 80 kilos. BMR also depends on the age and gender of an individual.

 
 

Calculating the BMR in women with a calculator
 
If you want your calculations to be completed properly without any errors, using a quality calculator is very important.  The calculators.techBMR calculator can help you in getting the correct results for calculations. Here are the steps you have to perform to determine the BMR for women without any accuracy problems.
 
1. Entering the BMR inputs
 
BMR is determined in accordance with the particulars that an individual has. One of the particulars is the weight of an individual. Weight is an important factor as obese people burn energy at a slower rate. The details which you provide as a user have to be completely correct. You have to be sure that your weight, age or any other detail does not have any correction issues.
 
2. Calculating BMR
 
You do not have to do anything after the inputs have been entered. The tool would go through these inputs and determine BMR accordingly. Not using a BMR calculator means performing the calculations manually. This is not an easy option as users have to spend more time, concentrate more and pay the highest level of attention. There is no need to perform calculations manually, spend so much time and take the risk of incorrect results. The use of a BMR calculator is a much better alternative.
 
BMR calculator defines the minimum needed calories
 
What is the main purpose of the BMR calculator? Before you start using the tool, you should be sure about the usage. To start with, with this calculator, you get to know about the minimum calories you need to go through the day. This is not a flat figure which remains the same for everyone. To calculate BMR, the user has to enter some important related details. You need to provide details about age, gender, weight and sedentary level.
 
What role does the sedentary level play when it comes to calculating BMR? The core fact is that the sedentary level is an important component. It defines the extent of physical activities which an individual has. If someone has a low sedentary level, it means that he does not work out or exercise a lot. Similarly, if someone has a high sedentary level, it means that the person works out for a minimum of 4 to 5 times a week.
 
The main plus point of these calculators is the quickness with which they produce the BMR. There is no need to wait for hours and get the results. Quality online calculators are very quick and produce the BMR within a very short span of time.
 
Relation between BMR and weight loss for women
 
The relation between BMR and weight loss is simple to grasp. To start with, you need to know what BMR defines. It defines the count of energy which an individual requires to perform his daily tasks. Now, here you need to understand an important aspect. BMR is not the same for every individual even if they have the same age. For instance, if two women are 38 years old, they would not have the same BMR as they would differ in other areas. Thus, it can be said that BMR is not a generic flat figure. It depends on various particulars of the person.
 
When you want to lose weight, you need to have an idea of the calories which have to be burnt at the end of the day. However, with BMR, you know about the calories which have to be consumed on a minimum scale. Hence, when you compare these two calorie counts, you would know about the excess calories being consumed. It is important to know that when are consuming a high count of calories, it becomes very hard to lose weight.
 
 

 
 

It is a known fact that calories have to be reduced to lose weight. People who burn calories are able to lose weight. However, this does not mean that you do not need calories to survive. In other words, BMR defines the minimum count of calories which an individual needs.
 
Why use a BMR calculator?
 
The use of a technological tool is a much better alternative than using manual methods. Why shouldn’t users use manual methods? There are various reasons for this. First of all, accuracy is a concern when you want to calculate BMR and a tool is not being used. You would have to keep a track using pen and paper. For instance, you would have to determine the calories that have to be burnt every day without using a tool.
 
A much easier option is using the BMR calculator. However, here, you need to make sure that a dependable tool is being used. The internet is full of tools that apparently seem suitable. Once you start using them, you figure out that they have dependability problems. Thus, a better option is checking the calibre of the tool and then using it.
 
Summing It up
 
Losing weight becomes very easy if you have properly defined clear targets. This means that you should know exactly how many calories have to be burnt every day. In addition to that, you should also know the minimum calories you have to consume to go through a complete day. This is where BMR comes into play. It defines the minimum calories an individual has to intake. This figure is dependent on the weight, age and other particulars of an individual.
 

 
 
 
 
 

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Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST
Shibu Chandran
2 hours ago

Serving political interests in another person's illness is the lowest form of human value. A 70+ y old lady has cancer.

November 28, 2016 05:00 IST


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