Marathon running: Top five benefits of the exercise
Thursday, January 5, 2017 IST
Marathon appeals to different people in a lot of different ways. Not only this mode of exercise comes light on the pocket, the health benefits which follow are innumerable. It would be no exaggeration if a marathon is said to be a sport that includes an assortment of advantages from physical to psychological.
1) Checks cardio-respiratory fitness
In order to maintain the high level of cardio-respiratory fitness, the body requires proper delivery of oxygen to muscles. Anyone who is habitual in running long marathons is three-times more efficient in oxygen consumption.
2) Stress reduction
Running marathons help in reducing stress and cutting down on anxiety. It's scientifically proven that marathons help in sharpening focus, providing relief to muscle tension and strengthening posture.
3) Strengthens Knees
Running strengthens the knees in runners by increasing bone mass and helping to curb age-related bone loss. However, those with weak knees must consult doctor before starting with this exercise.
4) Fights depression
It's known globally that running helps in fighting depression. Marathons help in the release of beta-endorphins, neurotransmitters produced in the pituitary gland that boost immunity, relieve pain, and improve well-being.
5) Cuts down on excess fats
Running long distance at least 4 times a week helps in reducing fats in the body.
Related Topics
Trending News & Articles
Lung cancer is usually not noticeable during the early stages. Most people are diagnosed when the disease is at an advanced stage. According to Cancer.org, it is ...
Recently posted . 9K views . 2 min read
The health benefits of wood apple include [1] relief from constipation, indigestion, peptic ulcer, piles, respiratory problems, diarrhea, and dysentery. It also b...
Recently posted . 6K views . 2 min read
The scientists likewise shared how much liquor an individual can drink prior to facing overabundance risk challenges their wellbeing, contrasted with somebody who...
Recently posted . 6K views . 1 min read
Bael, also known as the “Wood Apple”, is a species native to India. The bael tree is considered to be sacred to the Hindus. A famous drink known as sh...
Recently posted . 6K views . 2 min read
More in Food & Health
Scientists have developed coatings for dental implants that can prevent bacterial infection, kill it if it arises, as well as facilitate anchoring to the bone.
...
Recently posted. 1K views . 13 min read
The report’s findings reflect that children from higher-income homes are not necessarily consuming more vegetables than those from lower-income homes, despite...
Recently posted. 1K views . 1 min read
Eggs are a rich source of many bioactive compounds that can have beneficial effects on health, including lowering risk of Type-2 diabetes, says a study.
Recently posted. 1K views . 1 min read
Recently posted . 1K views
Recently posted . 1K views
Recently posted . 2K views
Recently posted . 3K views
Recently posted . 2K views . 48 min read
Recently posted . 2K views . 140 min read
Afton Treadmill
Recently posted. 1K views . 33 min read
Highlights
• Chunda is a popular raw mango preparation consumed across India
Recently posted. 1K views . 2 min read