Here is just a short list of our body’s processes in which magnesium plays a role:
1). Supports a healthy immune system.
2). Regulates heartbeat.
3). Strengthens the bones.
4). Aids energy production.
5). Regulates blood sugar.
Of course, magnesium is also critical to brain function. Magnesium may reduce brain inflammation, suppress the stress response, and promote the normalization of neurotransmitters. Magnesium may also have a calming effect on the sympathetic nervous system (SNS). While the SNS works with the parasympathetic nervous system (PNS) to keep us alive and kicking, it is also responsible for anxiety.
“Simply taking a good magnesium supplement could pull you out of a downward spiral.” – Carolyn Dean, M.D., author of The Magnesium Miracle
SIX SIGNS YOU NEED MORE MAGNESIUM TO HELP WITH ANXIETY
Before we show you how to make a great “miracle” beverage, here are a few signs you may need more “Mg” in your life!
- You have trouble sleeping or insomnia.
- You’re irritable, often for no reason.
- You have a sensitivity to noise.
- You’re anxious, depressed, or restless.
- You suffer from sore muscles or muscle spasms, twitches, or tremors.
- You suffer from bone fragility or osteoporosis.
The relationship between magnesium deficiency and anxiety is a convincing one. In a 2017 study published in the journal Nutrients, researchers found magnesium supplements decreased subjective measures of anxiety in “moderately anxious individuals.” (By “moderately anxious individuals” do they mean everyone?!)
Did you know there’s a way to make an anti-anxiety drink using – you guessed it – magnesium as the main ingredient? And here it is.
MIRACLE MAGNESIUM ANTI-ANXIETY DRINK