Deluxe Multi Function Gym.
Strong Steel Frame (75x75x1 .5mm) With 68 Kg* (150 Lbs) Cost Iron / Plastic Weight Stack.
Bi-angular Press Arm With Ergonomically Designed Multi-grip Handles And Adjustable Starting Position.
Multi Position 180°arcing Functional Training Arms, Synchronized For Easy Adjustments Provide The Widest Range Of Cable Exercise Including A Low Row Station.
Dedicated Seated Row Arms With Adjustable Chest Support.
Convenient Seated Leg Extension And Leg Curl With Extra Thick Roller Pads.
Telescoping, Back Rest Cushion With Adjustable Tilt For Proper Support And Alignment.
Available Optional Attachments Vertical Knees Up/dip, Sit Up Bench, Chin Up Bar And Boxing Stand. (Boxing Bag Picture Is Just For Reference Only And Not Included in The Package)
Unlike a pair of dumbbells, you can’t tuck a hefty home gym unit away under the bed when you’re done using it. However, some, like the Bowflex Blaze, fold up, helping to save on space (when folded, the Bowflex Blaze is 52’’ long and 38’’ wide).
Despite its compact size, you can still perform 60 exercises on this gym. Features include a lat bar (to help build back and shoulder muscles) and a lower pulley/squat station (to target muscles in the legs). It also comes with Bowflex Power Rod technology, which offers 210 pounds of resistance. And while some home gyms can take hours upon hours to assemble, reviewers of this unit say that it’s relatively simple to set up (it took one user about 1.5 hours).
If you’re looking to bulk up, you’re going to want a home gym unit that allows you to effectively target the majority of your muscles. The Mary Diamond Smith Cage Workout Machine, which combines a Smith machine with a free-weight rack and cable-routed pulley system, has everything you need to increase full-body power, including a multi-function weight bench, leg developer, and pectoral fly station (for working chest muscles). All in all, you can perform over 100 exercises.
According to reviews, the Marcy Diamond system is worth the investment with one user saying that the home gym has so far helped them lose almost 100 pounds. Just note that the weight plates are not included with this home gym.
If you’re willing to splurge on a new piece of exercise equipment, a home gym is a smart buy considering how much use you’ll get out of it. One pricier model to check out is the Body-Solid Light Commercial Gym. Not one, not two, but three people can use the equipment simultaneously. The unit features two 210-lb. weight stacks, a bench press, incline press, low row station, and more. On top of that, plush features like high-density DuraFirm seat pads that are contoured for lumbar support make this home gym exceptionally comfortable to use.
People who own the Body-Solid gym say that it’s well worth the money. They rave about the quality, saying that the home gym works just as well as the exercise machines they’ve used at health clubs.
Affordable home gym options may not be as flashy as the pricier models, but they will still help you improve your strength and get closer to your health goals. While this system doesn't look like a lot, it offers 50 body-shaping exercises that target every muscle group with its exercise booklet. While it mostly uses your body weight as resistance it can also tack on up to 50 pounds of weight for a harder lift.
With over 1,000 reviews, customers love this for the price and versatility it has. They mention setup takes about a half hour and holds up well after daily use.