Hair fall and beer belly are two common concerns of the majority of men at the current time. Sitting all day long and lack of physical activities leads to fat accumulation in the midsection. On top of that, poor diet and lifestyle habits lead to excessive hair fall and dull skin. A simple solution to overcome all these issues is exercising.
Exercising is not only for those who intend to shed kilos. It is essential for all those who want to live a healthy and long life. Just by working out for 30-40 minutes every day you can get glowing skin, luscious hair and a flat belly. But what exercises should you perform?
How these exercises help
Exercises of all kinds are good for your overall health, but if you are struggling with hair fall, beer belly and dull skin then squats, deadlifts and chest press are the three important ones for you. Nutritionist Rujuta Diwekar recently took to her Instagram handle and shared the benefits of performing these three exercises. As per her, these three exercises help to increase the level of testosterone, growth hormones and dopamine in men, which will eventually reduce the problem of hair fall and bulging belly.
Muscles targeted in a squat
The squat is a popular bodyweight exercise that helps to target all the major leg muscles. It works primarily on your gluteus maximus, minimus, and medius, quadriceps, hamstrings, adductor, hip flexors and calves.
How to do Squats
Step 1: Stand straight on the ground with your feet slightly wider than hip-width apart. Place your hands on your hips.
Step 2: Keeping your back neutral, engage your core and push your buttocks out.
Step 3: Bend your knees to come to a squat position. Your thighs should be parallel to the floor and shin perpendicular.
Step 3: Pause for 2-3 seconds and then return to the starting position.
Muscle targeted in a deadlift
The traditional deadlift helps to target your upper as well as lower body muscles. Listing the weight activates trapezius, back, abdominals, glutes, hips, adductors, quadriceps, and hamstrings.