New Delhi: While shopping at the grocery store, we often steer clear of the frozen food aisle even though we can't stop thinking about its convenience and taste.
Just like old legends, myths about frozen food have existed for a long time without any logical explanation.
Somehow, we are convinced that frozen foods are highly processed and low in nutrition. However, researchers and nutritionists around the globe are ready to vouch for the goodness of frozen food.
The most common myth woven around frozen food is that it is loaded with preservatives. The simple science of preservation is to store the food below 0 F which renders bacteria inactive thereby preventing decay.
The fight between frozen and fresh foods is largely biased. The fact is that frozen food is healthier than its out-of-season 'fresh' counterparts which are picked out even before they are ripe. These then travel long distances and are stored in warehouses before distribution.
The entire affair cannot possibly be undertaken without preservatives as the time span between production and consumption is too long. On the other hand, frozen foods are picked when they are ripe and ready and are then flash frozen to seal nutrients. There are more than just two cherries on this cake. Another compelling reason to favour frozen foods is their longer expiration periods. Of course, they don't persist forever but they do provide prolonged margins.