New Delhi: Every year on April 19, World Liver Day is observed across the globe to spread awareness about liver-related disease. As per World Health Organisation, liver diseases is the tenth most common cause of death in India.
The liver is a vital organ and a key player in our body's digestive system. The organ performs many vital functions like eliminating waste and removing harmful toxins from the blood. So, it is very necessary to keep our liver healthy and it can be done only by eating a healthy, balanced diet.
Here are some foods that help to keep our liver healthy:
Beetroot
Being a rich source of flavonoids and beta-carotene, beets are good for the liver. So, include this veggie in your daily diet to keep your liver healthy.
Leafy greens vegetables
Start consuming leafy greens like spinach and lettuce as it contains chlorophyll that eliminates natural toxins from the bloodstream.