Trying to lose weight? Make sure you have a protein-packed breakfast
Monday, January 8, 2018 IST
Revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.
Fitness freaks who want to shed those extra kilos on their bellies, we have some happy news for you. According to the Independent, you can let go the sad bowl of cereal as experts have recommended that by consuming extra proteins in breakfast can help you lose weight. As per a research done by CSIRO, revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise.
Professor Manny Noakes, co-author of the reports, said, “If you find it difficult to control what you eat, a redistribution of protein toward breakfast may be the answer.” The team has advised eating between 25 and 30 grams of protein in order to see the benefits. The study found that the average Australian increases their protein intake throughout the day, with fairly small amounts consumed at breakfast
Related Topics
Trending News & Articles
While the Uttarakhand High Court has asked to block 857 websites, the Ministry of Electronics and IT (Meity) found 30 portals without any pornographic content.
...
Recently posted . 64K views . 1 min read
The four boys as well as five school officials, including the director and principal, were arrested after the incident. The minors were presented before the Juvenil...
Recently posted . 10K views . 1 min read
Rahul was having an Italian passport and was carrying suitcase full of dollars. Some say it was about was it $2 million.
Rahul and his girl friend was th...
Recently posted . 9K views . 7 min read
True – Tr...
Recently posted . 8K views . 83 min read
More in Food & Health
Jessica Lall murder convict Manu Sharma supposedly works with a non-profit in his name, which claims to work for rehabilitation of prisoners and their children.
Recently posted. 760 views . 1 min read
The railways had launched a drive to improve performance of the organisation and boost the morale of sincere and diligent employees.
Recently posted. 692 views . 0 min read
When a team of doctors operated on the woman again, they were shocked to find the baby's head is in the womb.
Recently posted. 680 views . 0 min read
Recently posted . 1K views
Recently posted . 2K views
Recently posted . 2K views
Recently posted . 2K views
Recently posted . 3K views . 31 min read
Recently posted . 3K views . 87 min read
Telling the higher judiciary that it was its "sacred duty" to "groom" district and sessions judges and raise their skill so that more and more o...
Recently posted. 674 views . 2 min read
The Cabinet on Monday endorsed five draft laws on Goods and Services Tax (GST) expected to actualize the nation's greatest duty administration from July 2017....
Recently posted. 947 views . 20 min read