Can't stop overeating? Adopt a Mediterranean diet as it not only deters overeating but also protects against obesity and liver diseases, suggests a new study.
In the study, published in the journal Obesity, the researchers from Wake Forest School of Medicine, US compared the effects of a Mediterranean diet with those of a Western diet in non-human primates.
"By comparison, the animals on a Western diet ate far more than they needed and gained weight," said Carol A. Shively, Professor of pathology at the varsity.
The researchers found that the animals, following a Mediterranean diet, chose not to eat all the food available to them, which meant they maintained a lower body weight.
"What we found was that the group on the Mediterranean diet actually ate fewer calories, had lower body weight and had less body fat than those on the Western diet," Shively added.
The researchers said Western diet was developed by companies that want customers to overconsume their food.