Using just a little bit of creativity, you can make delicious and nutritious low-calorie hummus at home, and we're here to help you with some yummy hummus recipes to get you started. Our hummus recipes include various fibre-rich vegetables and ingredients which boost metabolism and may help you burn belly fat. But, first we are going to look at how exactly the humble hummus can help you shed those unwanted kilos.
Hummus For Weight Loss
The main ingredient in hummus is chickpeas. Sometimes, black beans are used in the place of
chickpeas. Other ingredients of the dish include sesame seeds,
olive oil, lemon juice and salt. But, it's the chickpeas in the hummus that hold the key to its role as a weight loss food. Chickpeas are high in fibre and protein, both of which are crucial when it comes to losing weight. Protein is a satiating nutrient and so is fibre, which is also responsible for a healthy gut, which in turn is also instrumental in weight loss. According to the United States Department of Agriculture data, a 100-gm of chickpeas contains 19 gm of protein and 17 gm of dietary fibre. Science has also backed up the weight loss power of chickpeas - a 2016 study, published in the journal Appetite, said that regularly eating chickpeas helps people stick to their diets for longer.
According to the study, people who ate just a half cup of chickpeas daily consumed lower calories, as compared to those who ate lesser amount or no chickpeas. Moreover, hummus is a low-fat, low-calorie alternative for other dips and spreads, which are usually high in salt and trans fats.
Hummus Recipes For Weight Loss
Hummus is very easy to prepare at home. All you need to do is throw all the ingredients together in a blender and voila! Your creamy, delicious and healthy snack is ready. You can pair with anything from fresh chopped vegetables to grilled pita breads and whole wheat crackers, or can eat it just like that, if you're on a low carbohydrate diet. Here are five amazing healthy hummus recipes you'll want to try out today:
Combining the high-fibre content of chickpeas and beetroot is definitely a good idea and this hummus recipe accomplishes just that. It tastes great and looks even better with its pretty pink hue. Eat it daily or serve it at parties!
It's important to eat good fat and avocados are one of the best sources of heart healthy fats around. This avocado hummus is good for your waistline and the extra creaminess can be great weekday motivation for you!
Bell peppers are great for weight loss - they fill you up without the unnecessary calories, and the capsaicin in them is known to cut belly fat. Try this red pepper hummus today!