New year special Moist Chocolate Cake Recipe
Food & Health   Thursday, December 29, 2016 IST
 
New year special Moist Chocolate Cake Recipe

New year special Moist Chocolate Cake Recipe

 

Ingredients
1.2 cups all-purpose flour
2.1 teaspoon salt
3.1 teaspoon baking powder
4.2 teaspoons baking soda
5.3/4 cup baking cocoa
6.2 cups sugar
7.1 cup canola oil
8.1 cup brewed coffee
9.1 cup milk
10.2 large eggs
11.1 teaspoon vanilla extract

FAVORITE ICING:
1.1 cup milk
2.5 tablespoons all-purpose flour
3.1/2 cup butter, softened
4.1/2 cup shortening
5.1 cup sugar
6.1 teaspoon vanilla extract

How to make New year special Moist Chocolate Cake 

1.Preheat oven to 325°. Sift together dry ingredients in a bowl. Add oil, coffee and milk; mix at medium speed 1 minute. Add eggs and vanilla; beat 2 minutes longer. (Batter will be thin.)
2.Pour into two greased and floured 9-in. round baking pans (or two 8-in. round baking pans and six muffin cups).
3.Bake 25-30 minutes. Cool 10 minutes before removing from pans. Cool on wire racks.
4.Meanwhile, for icing, combine milk and flour in a saucepan; cook until thick. Cover and refrigerate.
5.In a bowl, beat butter, shortening, sugar and vanilla until creamy. Add chilled milk mixture and beat 10 minutes



 
 
skipping breakfast can be dangerous
Food & Health   Thursday, December 29, 2016 IST
 
skipping breakfast can be dangerous

skipping breakfast can be dangerous

Is it “too early” to eat? Is there no time before school? Your youngsters is also putt themselves in danger of deficiency disease by skipping breakfast.

A study by the King’s school London found that youngsters UN agency skip breakfast often might not be overwhelming the counseled daily amounts of key nutrients needed for growth and development.

Children UN agency Greek deity breakfast daily were deemed to own overall superior nutritionary profiles compared to those that didn’t. whereas the study was unable to spot a causative link, these youngsters were found to own higher daily intakes of key nutrients like pteroylmonoglutamic acid (important for the event of genetic material), calcium, iron and iodine (key within the development of thyroid function) than youngsters UN agency skipped breakfast.

The team of researchers used food diaries collected for the National Diet and Nutrition Survey Rolling programme between 2008 and 2012 from a gaggle of 802 youngsters aged four - ten years and 884 youngsters aged eleven - eighteen years. Nutrient intake was assessed employing a food composition databank from the Department of Health. Breakfast was thought-about as consumption of over a hundred calories between vi and 9am.

31.5% of these UN agency skipped breakfast didn't meet even the lower counseled nutrient intake (LRNI) of iron compared to solely four.4% of breakfast-consuming youngsters.

Children UN agency Greek deity breakfast daily were deemed to own overall superior nutritionary profiles compared to those that didn’t. (Shutterstock)
19% didn't meet LRNI for metal, compared to a pair of.9% of breakfast overwhelming youngsters, while 21.5% didn't meet lower levels for iodine, compared to three.3% of breakfast-consuming youngsters.

No youngsters UN agency consumed breakfast daily had a pteroylmonoglutamic acid intake below their LRNI compared to seven.3% of these UN agency skipped breakfast.

The study compared breakfast habits and nutrients among individual participants and showed that, in younger youngsters (4-10 years old), on days once breakfast was consumed, youngsters had higher intakes of pteroylmonoglutamic acid, calcium, vitamin C and iodine compared to their breakfast-skipping days. Out of those same nutrients, for older youngsters (11-18 years old) solely metal intakes were higher on breakfast-consuming days.

Authors have attributed these findings to higher levels of parental management over consumption habits at a young age. there's conjointly the likelihood of mis-reporting in food diaries, notably in older youngsters UN agency reportable their own intakes. Some analyses were perennial to omit implausible levels of energy intake wherever potential.

Senior author Gerda Pot aforesaid that this study provided proof that breakfast is vital for fogeys to confirm that their youngsters are becoming the nutrition they have.

The study conjointly showed that solely vi.5% of four - ten year olds uncomprehensible breakfast daily, compared with nearly twenty seventh of 11- eighteen year olds. information conjointly urged that ladies were a lot of possible to miss breakfast than boys and family financial gain was found to be higher within the families of youngsters consumption breakfast daily.

The study is printed within the British Journal of Nutrition.



 
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